Latest Articles
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Macronutrients Basics: Carbohydrates
Introduction When you consume food to satisfy hunger or for rejuvenation, most of what you eat will belong to one of three macronutrients—(excluding water) Carbohydrate Fat Protein These three are termed macronutrients, likely because they are consumed in larger quantities compared to substances needed in smaller amounts, known as micronutrients. Let’s dive into carbohydrates. What Read more
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Medications for Weight loss
Introduction Weight loss is a complex journey that often requires more than just willpower. The cornerstone of any weight loss therapy should be behavioral intervention, caloric intake reduction, increased caloric expenditure, exercise, and a balanced diet rich in micronutrients. But, medications and surgical options are also available. This article aims to provide a comprehensive review Read more
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The Principle Behind Weight Loss
Introduction Weight loss can be challenging for many, especially in this era of abundant food. Fast-food chains are everywhere, and processed foods are widely available in grocery stores. The shift towards sedentary jobs only exacerbates the situation. Beauty is certainly held in the eyes of the beholder. Whether you want to shed a few kilograms Read more
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Depression: The Basics
Introduction Depression is more than just feeling sad or experiencing a temporary bout of negative emotions. It is a serious mental health disorder that can profoundly impact a person’s quality of life. It is essential to recognise the signs and symptoms and understand the available treatment options to manage this condition effectively. This article aims Read more
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Menopause
Kia Ora New Zealand Kia ora, Menopause is a significant and natural phase in a person’s life that may present many challenges. Understanding the underlying mechanisms and the wide array of available treatments can empower individuals to navigate this transition with confidence. Whether you or a loved one is experiencing these changes, our goal is Read more
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Understanding Omega-3: The Facts, The Benefits, and The Myths
Omega-3 fatty acids have been a subject of extensive research for decades, and the evidence accumulated thus far suggests they offer an array of health benefits. here is a simplified, evidence-backed, and concise breakdown of what you need to know about Omega-3s. Read more
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